Integrative Health & Lifestyle Coaching · Special interest in gut health · Online, UK & Ireland
Bloating, fatigue, brain fog, a cycle that's changed. When it all feels off at once, coaching helps you see the patterns and influences that shape how you feel, at your pace and alongside the care you already have.
I'm an integrative health and lifestyle coach. You set the goals, decide what to change and choose the pace. I bring Ayurvedic lifestyle principles and functional-health education so your choices are informed ones, and help you build habits that hold up in real life.
I work alongside your GP and any specialists you see, never in place of them. I don't diagnose, prescribe or treat medical conditions.
Client-led coaching · Ayurvedic lifestyle principles · Functional-health education · Online · Insured with Balens
New seasonal programme · Founding group
A seven-day Ayurveda-inspired reset from your own kitchen: warm, simple food, a steadier daily rhythm and time to notice what's been weighing on you. Starts Sunday 8 November. £67 founding price, 20 places, bookings close 5 November.
How Root & Restore works
You choose what we focus on, and tracking shows you what's working.
Built around your goals
Your trackers and worksheets depend on what you want to work on. One client tracks her energy across her cycle. Another tracks evening eating and sleep. You won't be handed a standard pack.
You decide what we work on first. I bring the structure, the education and the questions.
Tracking guides the next step
You track the things you're changing: food, sleep, energy, digestion, your cycle. Between sessions we look at what you've noticed and you decide the next step, so the plan changes as you learn what suits you.
Advice is easy to forget. Your own notes are much harder to argue with.
90 min
first session
for your whole story
4 × 50 min
follow-up
coaching sessions
Support
by email and WhatsApp
between sessions
GP letter
introducing our work,
if you'd like one
How I work
Every programme follows the same three stages. What happens inside each one depends on your goals.
Stage 01
We map your health story together: your history, symptoms, food, sleep, stress and daily routine, and what matters most to you right now.
Stage 02
You choose where to start. I share nutrition and lifestyle education and Ayurvedic daily-routine principles, and we agree small, specific changes you can test and track.
Stage 03
We keep what's working and drop what isn't. You leave with a routine you understand and know how to adjust yourself.
Do any of these sound familiar?
These are the everyday experiences women most often bring to coaching. If you're under the care of a GP or consultant, coaching sits alongside that care.
Free 2-Minute Scorecard
A few quick questions about your digestion, energy and daily routine. Your results go straight to your inbox, with ideas on where to start.
Work with me
Coaching works alongside your medical care, not instead of it. Many women I work with are under a GP, consultant or specialist. I don't diagnose, prescribe or treat, I will never advise you to stop or change prescribed medication, and I encourage you to keep your medical team informed of any changes you make.
Free
A 20-minute conversation to understand where you are, what you're struggling with, and whether we're the right fit. No obligation.
Flagship Programme · £1,400
A three-stage coaching programme: one 90-minute and four 50-minute sessions, with nutrition and lifestyle education, Ayurvedic daily-routine principles, tracking, and support between sessions.
Preventative · from £280
For women who feel broadly well and want a steadier routine through the year. Seasonal check-ins drawing on Ayurvedic seasonal routine and nutrition science.
About Michaela
My own health journey, including coming through cancer, changed how I think about health and how I work with women.
I combine coaching with Ayurvedic lifestyle principles and functional-health education. We look at your whole health story and how food, sleep, stress and routine fit together.
Read My StorySomething exciting is growing
A working dairy farm, a stone farmhouse, and a retreat taking shape in the heart of Co. Wexford — built by a family who chose to keep going. Follow the journey.
Follow the Farm StoryBook a free 20-minute discovery call. We'll talk about what's going on for you, what you'd like to change, and whether coaching with me is the right next step.
Book a Free Discovery Call