Clinical Articles
Evidence-based articles on gut health, hormones, fatigue, and the microbiome — written for women who want to understand their own bodies.
Gut Health
Your gut microbiome influences your immune system, hormones, mood, and energy — not just your digestion. Here's what disrupts it and what it feels like when it's out of balance.
June 2026
Read →Women's Health
The oestrobolome — a specialised community of gut bacteria — regulates oestrogen in your body. When it's disrupted, the hormonal effects are significant.
June 2026
Read →Fatigue
Everything came back normal. And yet you're exhausted in a way that sleep doesn't fix. Here's what standard blood tests miss and why it matters.
June 2026
Read →Nutrition
Five Ayurvedic eating principles that hold up remarkably well under modern nutritional science — and why that matters for your gut.
June 2026
Read →Gut Health
Three terms that are frequently confused, frequently overlap, and are sometimes used interchangeably — incorrectly. A clear, practical breakdown.
June 2026
Read →From the Farm
As the kitchen garden at Knockadawk takes shape, we'll be sharing what we learn about growing food in alignment with Ayurvedic seasonal principles.
Coming Soon
Read →Articles are published regularly. If a topic resonates and you'd like to explore how it relates to your own health, a free discovery call is the best place to start.
Book a Free Discovery Call