Your questions answered

It's a coaching relationship where you set the goals and I support you to reach them. Alongside the coaching, I share education drawn from Ayurvedic lifestyle principles and functional-health science, covering nutrition, sleep, stress, digestion and daily routine, so the choices you make are informed ones. You decide what to change and at what pace.

Coaching sits alongside your GP's care. Your GP diagnoses and treats medical conditions, and I don't. My role is to help you understand how food, sleep, stress and routine affect how you feel, and to support you in making and keeping the changes you choose. I work alongside your medical team, never instead of them.

No. I don't diagnose medical conditions, prescribe or adjust medication, or order or interpret medical tests. If you bring results your GP has shared with you, I can help you think through questions to ask them. What those results mean for your health is a conversation for your GP.

Ayurveda is a traditional Indian system of health. I use its lifestyle principles, such as daily and seasonal routine, meal timing and the idea that people differ in what suits them, as a framework for coaching. Functional-health education means explaining how digestion, stress, sleep, hormones and energy affect each other, so you can see why a change might be worth trying. I use both for education and routine-building, not for diagnosis or treatment.

I share general education about nutrition and supplements, and I'll tell you if something is what I personally use. I don't prescribe them. Please check with your GP or pharmacist before taking any supplement or herb, especially alongside prescribed medication.

Yes. All sessions are by video call, and I work with women across the UK and Ireland. You'll need a quiet space, a device with a camera, and a reasonable internet connection.

I work mainly with women living with ongoing digestive symptoms, cycle or hormonal changes, low energy, brain fog, or a mix of these. Many are also under the care of a GP or consultant, and coaching sits alongside that care. If you're not sure whether coaching is right for you, book a free discovery call and we'll work it out together.

A discovery call is a free 20-minute conversation, and you don't need to prepare anything. I'll ask you to briefly describe what's been going on, what you've already tried, and what you're hoping to achieve. I'll explain how I work and which service might suit you. There's no obligation to proceed.

Most clients complete Root & Restore in about three months. It includes a 90-minute initial consultation and four 50-minute follow-up sessions, which can be used within six months of your first consultation. We space the sessions to suit your goals and the changes you're making.

Never. I will not advise you to stop, reduce or change any medication prescribed by your doctor. If anything we discuss could be relevant to your medication, such as a change in diet or a supplement you're considering, I'll flag it and ask you to check with your GP or pharmacist first.

Yes. I hold professional indemnity and public liability insurance with Balens.

Yes. WhatsApp and email support is included throughout the Root & Restore programme. It's for questions, updates and support between sessions, not for urgent or medical matters. If you have a medical concern between sessions, please contact your GP or appropriate medical service.

Yes. I work with clients across the UK and Ireland and accept payment in both GBP (£) and EUR (€). All services are priced in both currencies. Root & Restore is £1,400 / €1,650. The Gut Health Consultation is £220 / €260. Individual follow-up sessions are £95 / €112.

Payment is by bank transfer in GBP (£) or EUR (€). A payment plan is available for Root & Restore: a £500 / €590 deposit followed by two further payments of £450 / €530. Full details are discussed on your discovery call.