Gut Health
Golden Turmeric Bone Broth
A deeply nourishing broth that supports gut lining integrity, reduces inflammation, and delivers bioavailable collagen. Slow-cooked for maximum therapeutic benefit.
⏱ 20 min prep · 12–24 hrs
View Recipe →Nutrition & Recipes
Recipes rooted in Ayurvedic food wisdom and nutritional science — designed to nourish the gut, support hormonal balance, and restore energy. Each recipe comes with clinical context explaining why the ingredients matter.
Recipes are being developed and will be published here regularly. Each one is written with clinical context — not just ingredients and method, but why these foods matter for your health.
Gut Health
A deeply nourishing broth that supports gut lining integrity, reduces inflammation, and delivers bioavailable collagen. Slow-cooked for maximum therapeutic benefit.
⏱ 20 min prep · 12–24 hrs
View Recipe →Hormone Balance
A breakfast bowl built around the seed cycling protocol — supporting oestrogen and progesterone balance through the two phases of your cycle.
⏱ 10 minutes
View Recipe →Anti-Inflammatory
Ayurveda's most revered healing food — a simple mung bean and rice dish that is deeply nourishing, easy to digest, and restorative for the gut.
⏱ 10 min prep · 45 mins
View Recipe →Energy & Mitochondria
A warming Ayurvedic hot chocolate with raw cacao, Ceylon cinnamon, and clove. Rich, grounding, and genuinely nourishing — with dosha variations for Vata, Pitta, and Kapha.
⏱ 5 min prep · 2 min cook
View Recipe →Microbiome
A traditional fermented tonic rich in probiotics, nitrates, and anti-inflammatory compounds. Simple to make, powerful for microbiome diversity.
⏱ 15 min prep · 3–5 days
View Recipe →From the Farm
A seasonal soup made entirely from what the kitchen garden at Knockadawk is producing. Adapts with every season — a framework, not a fixed recipe.
⏱ 15 min prep · 35 mins
View Recipe →Never miss a recipe
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