Work with me
Integrative health and lifestyle coaching, informed by Ayurvedic lifestyle principles and functional-health education. You set the goals and choose what to change. I bring the structure, the education and the support.
Coaching works alongside your medical care, not instead of it. Many women I work with are under a GP, consultant or specialist. I don't diagnose, prescribe or treat, I will never advise you to stop or change prescribed medication, and I encourage you to keep your medical team informed of any changes you make.
Free · 20 Minutes
The right place to start. A 20-minute conversation about what's going on for you, what you've tried and what you'd like to change. No obligation, no pressure.
I'll ask you to share what's been going on, what you've already tried, and what you're hoping to achieve. I'll explain how I work, what coaching can and can't offer, and which option might suit you.
Free
Flagship Programme
A three-stage coaching programme for women living with ongoing digestive, hormonal and energy symptoms. You set the goals. I bring nutrition and lifestyle education, Ayurvedic daily-routine principles and tools to track what changes.
£1,400
€1,650
or payment plan
What's included
90-minute initial consultation
4 × 50-minute follow-up sessions (to be used within 6 months of the initial consultation)
Nutrition and lifestyle plan, agreed together and reviewed each session
Tracking tools chosen for your goals
General education on nutrition and supplements (please check with your GP or pharmacist before taking any)
A letter introducing our work to your GP, if you'd like one
Email and WhatsApp support between sessions (not for urgent or medical matters)
Online across UK & Ireland — International clients welcome
Payment Plan Available
£500 deposit, followed by two payments of £450. Total £1,400. Details discussed on your discovery call.
Payment by bank transfer. GBP and EUR accepted.
Single Consultation
£220
€260
A 90-minute coaching consultation focused on digestion: your history, what you eat and when, sleep, stress and daily routine, and what you'd like to change.
Your digestive history and symptom timeline, mapped together
A starting-point plan of food and lifestyle changes, agreed together
Written summary sent within 48 hours
Existing Clients Only
£95
€112
A standalone 50-minute session for existing clients who need additional support outside their programme.
50-minute online session
Available to existing clients only
Preventative Programme
For women who feel broadly well and want to look after their health with intention. Drawing on ritucharya, the Ayurvedic seasonal routine, and nutrition science, we build a routine for each season and adjust it together as the year turns.
Initial Consultation
£280
€330
A 90-minute consultation covering your health history, seasonal routine, energy patterns, and preventative goals. Followed by a written lifestyle and nutrition plan within 48 hours.
90-minute initial consultation
Seasonal lifestyle and nutrition plan
Written summary sent within 48 hours
Standalone — no obligation to continue
Full Year Bundle
£550
€650
The initial consultation plus four 50-minute seasonal check-ins across 12 months, one per season. Each season we review your routine, food and lifestyle and adjust them together.
90-minute initial consultation
4 × 50-minute seasonal check-ins
One per season: spring, summer, autumn and winter
Seasonal nutrition and lifestyle plan, agreed together
Draws on ritucharya, the Ayurvedic seasonal routine
Online across UK & Ireland — international clients welcome
Seasonal check-ins also available individually
Book individual seasonal sessions after your initial consultation.
£85 / €100 per session
Scope of practice
Included
Coaching sessions where you set the goals and choose what to change.
Nutrition and lifestyle education, and Ayurvedic daily and seasonal routine principles.
Tracking tools, written summaries and support between sessions.
A letter introducing our work to your GP, if you'd like one.
Not included
Diagnose medical conditions or treat disease.
Prescribe, stop or adjust medication.
Order or interpret medical tests.
Replace care from your GP or other regulated healthcare professionals.
Information about supplements or herbs is general education only. Please check with your GP or pharmacist before taking any, especially alongside prescribed medication. If you notice new or worsening symptoms, please tell me and contact your GP.
Not sure where to start?
It's free and it takes 20 minutes. We'll work out together which option suits where you are right now.
Book a Free Discovery Call