Warwick · Stratford-upon-Avon · Leamington Spa · Kenilworth
I'm an integrative health and lifestyle coach based just outside Warwick, working with women across Warwickshire who are living with ongoing digestive, hormonal or fatigue symptoms. Sessions are by video call, so you can work with me from home.
Local to you
I live and work roughly halfway between Warwick and Stratford-upon-Avon, with Leamington Spa and Kenilworth a short drive away. Sessions are by video call, so they fit around work and family without a trip into town.
The women I see usually have more than one thing going on: bloating and digestive discomfort, low energy that sleep doesn't fix, brain fog, perimenopause changes, symptoms that seem to arrive from several directions at once. We look at how they connect, and you choose the nutrition and lifestyle changes that fit the life you actually have. I work alongside your GP and any other care you're receiving, never instead of it.
My approach brings together Ayurvedic principles and Western nutritional science, and I have a special interest in gut health and the microbiome. You can read more about my background and training.
Areas I cover
Outside Warwickshire, I work online with women across the UK and Ireland.
How it works
Start here
Twenty minutes to talk through what's been going on, what you've already tried and what you'd like to change. No obligation, and no preparation needed.
Every session
All sessions are by video call, so there's no travel and you're in your own kitchen when we talk about food.
Between sessions
On Root & Restore you have email and WhatsApp support between sessions (not for urgent or medical matters), and your plan adjusts between sessions based on what your tracking shows.
Questions
Book a free 20-minute discovery call, or message me on WhatsApp if you'd like to ask something first.